MBSR-Kurs »Plum Spring 2024«
In the organizer's words:
Mindfulness-based stress reduction program (MBSR)
Mindfulness Based Stress Reduction (MBSR ) is an 8-week mindfulness program to promote health and prevent and manage stress. This scientifically based and ideologically neutral program was developed in the 1970s by medical professor Jon Kabat-Zinn and is suitable for anyone who wants to reduce stress and improve their quality of life and well-being.
The program includes.
- 8 weekly course units of 2.5 hours each
- 1 day of mindfulness (practice day)
- Instructions on mindfulness exercises and self-exploration
- preliminary talk
- handbook
- Audio instructions
- The course fee is 360 €
Location
Plum Garten - Studio für Meditation und Achtsamkeit
Kaufmannstraße 44
53115 Bonn
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