In the organizer's words:
Treat yourself to a break from everyday life and get to know various exercises that help you to calm your nervous system, become aware of your breathing and your body and do something good not only for your body but also for your soul. Together we will learn exercises that we can use in everyday life to maintain calm and balance.
You don't need to bring anything specific, just come along - we look forward to seeing you. Please ring the bell at "Campus HUB".
Cost: €10 or with Wellpass check-in
More info and registration HERE
Price information:
You can pay on site or check in via Wellpass.
Location