In the organizer's words:

Back to silence before the holidays

The weeks before Christmas are often characterized by deadline pressure, errands and lots of hustle and bustle. This short retreat gives you time out to leave the hectic pre-Christmas period behind you and start the holidays calmly and clearly.

In two hours, you will immerse yourself in silence, slowing down and a completely sensual mindfulness.

With special mindfulness exercises and meditations, we will focus our attention on: Warmth, stillness, compassion. We practise calming down, opening our hearts and perceiving the moment with all our senses - the scent of tea, the flickering of a flame, the silence between two breaths.

This is what awaits you at *Merry Mindfulmas*:

• very special, (be)sensual mindfulness exercises and meditations in which we use all our senses (see, smell, taste, feel) to bring you out of the hustle and bustle and into tranquillity

• a soothing break from the pre-Christmas hustle and bustle to release tension and relax deeply

• a lovingly designed atmosphere with candlelight, Christmas scents and tea to integrate all your senses

This session is ideal for you if you:

• you want to leave the pre-Christmas hustle and bustle behind and treat yourself to some time for yourself

• you want to start the holidays with inner peace and lightness

• you are looking for a mindful balance to the hustle and bustle - without any pressure to perform

• you want to give yourself a little pre-Christmas present - the gift of stillness

Price information:

- One-way ticket: €45 - Bring-a-Friend ticket: €40 (for an additional person who is new to us) - Booking with an existing 5-ticket: 3 points are used