In the organizer's words:

Do you want to feel better in your body, be more connected to yourself and release stress sustainably?

In this weekly session, we combine intuitive movement, mindful yoga elements and conscious bodywork from dance and TCM to release tension, clear the mind and reconnect with ourselves.

Mindful Movement is an invitation to perceive your body as a compass - through flowing movement, breath, gentle strengthening and relaxation. No pressure to perform, no previous experience necessary - just you, your body and the willingness to give yourself space.

What you can expect:

• intuitive, flowing movement & mindful yoga elements

• Gentle exercises from TCM (Tai Chi, Chi Gong)

• Body awareness and connection

• Relaxation, breathing and presence

• Small group with max. 5 participants

For anyone who wants to experience movement as a path to inner balance, relaxation and self-awareness - with or without yoga experience.

Every Monday, 18:15 - 19:15 in Multiraum 6 of the Bilker Bunker.

On a pay what you want basis between 8 and 15 euros. Recommended contribution: €12. You can easily select the amount for yourself using the slider when you buy a ticket.

Please note: We will meet in Multiraum 6 of the Bilker Bunker (the entrance is in the passageway to the courtyard, not the main entrance). You will receive the access code from me in advance. Mats and blocks are available. Please bring a padlock if you want to lock something in.

Important: The event takes place at

The organizer is not the Bilker Bunker. Please send your requests directly to me:

home-in-your-body@web.de or What's App: 0156 79 51 49 26

You can find more information about me at www.home-in-your-body.com or Instagram: home_in_your_body

I look forward to seeing you!

Katharina