Mindful Movement - Bewegung & Bewusstsein

In the organizer's words:

Do you want to feel better in your body, be more connected to yourself and release stress sustainably?

In this bi-weekly session, we combine intuitive movement, mindful yoga elements and conscious bodywork from dance and TCM to release tension, clear the mind and reconnect with ourselves.

Mindful Movement is a counter-movement to sports that exhaust you or demand performance from you. It is an invitation to use your body as a compass - through flowing movement, breathing, gentle strengthening and relaxation. No pressure to perform, no previous experience necessary - just you, your body and the willingness to give yourself space.

Please note: We meet in Multiraum 6 of the Bilker Bunker (the entrance is in the passageway to the courtyard, not the main entrance). You will receive the access code from me in advance. Mats and blocks are available. Please bring a padlock if you want to lock something in.

Important: The appointment will only take place if there are at least 2 registrations. You will be informed in good time if there is an announcement.

The organizer is not the Bilker Bunker. Please send your requests directly to me:

home-in-your-body@web.de or What's App: 0156 79 51 49 26

You can find more information about me at www.home-in-your-body.com or Instagram: home_in_your_body

I look forward to seeing you!

Katharina