In the organizer's words:

Do you often feel stressed, tense or restless inside? Do you want more connection to your body, balance and equilibrium?

Mindful Movement combines mindful movement, yoga elements and conscious bodywork from dance and TCM to reduce stress in the long term, clear your mind and get back in touch with your body.

Mindful Movement is an invitation to perceive your body as a compass - through flowing movements, gentle strengthening, breathing exercises and relaxation. No pressure to perform, no previous experience necessary - just you, your body and the willingness to give yourself space and peace.

What you can expect:

• Flowing, intuitive movements & mindful yoga elements

• Gentle exercises from TCM (Tai Chi, Chi Gong)

• Deep body awareness & connection

• Breathing exercises, relaxation & inner peace

• Small group with a maximum of 5 participants

For anyone who wants to reduce stress, find inner peace and strengthen body awareness - with or without yoga experience.

When & where:
Every second Tuesday, 6 - 7 pm
Multiroom 6, Bilker Bunker
(The entrance is in the passageway to the courtyard, not the main entrance. You will receive the access code in advance by e-mail. Mats and blocks are available - feel free to bring a padlock).

Important:
The Bilker Bunker is not the organizer. Please contact me directly if you have any questions:
Email: home-in-your-body@web.de
WhatsApp: 0156 79 51 49 26

More information about me:
www.home-in-your-body.com
Instagram: @home_in_your_body

I look forward to seeing you!
Katharina