Mobility Yoga Flow

In the organizer's words:

A Mobility Yoga Flow is a gentle but effective practice that focuses on improving mobility and joint health. Through flowing asanas and targeted mobilization exercises, the joints are gently moved and the flexibility of the muscles is promoted. The flow helps to release tension, improve posture and increase freedom of movement.

With a combination of stretching, gentle strength and conscious breathing, Mobility Yoga Flow helps to stabilize the body and promotes healthy, pain-free mobility.

This practice is particularly suitable for beginners, people with limited mobility or those who are looking for more ease and agility in their everyday life.