Mobility Yoga - Yoga in Karlsruhe für Beweglichkeit, Stabilität und ein besseres Körperverständnis. Kleine Gruppe. Exklusive Location.

In the organizer's words:

Many people feel immobile, tense or "tight" in everyday life - often not because the body can't do enough, but because it is not moved enough in a variety of ways. Prolonged sitting, one-sided strain and stress leave their mark. In this course, you can get to know your body in a new way: not performance-oriented, but functional, conscious and with the aim of moving more freely and stably again.

How does the course work?

In Mobility Yoga, Julia combines yoga with functional movement theory. You will learn how joints, muscles, fascia and breathing work together - and how mobility is not just passively stretched, but actively built up and stabilized.

Each lesson is dedicated to a specific focus:

• Hour 1: Breathing, posture and spine
• Hour 2: Hips / pelvis and shoulder girdle
• Hour 3: Thoracic spine
• Hour 4: Feet, ankles and knees
• Hour 5: Lower back and fascia network

The practice combines conscious mobilization, strengthening exercises, coordination and mindful movement.

The course takes place in a small group in the historic forester's lodge - quietly situated on the edge of the Hardtwald forest. The personal atmosphere with a maximum of eight participants creates space for individual questions, close observation and a practice with a retreat character: concentrated, decelerated and at the same time suitable for everyday life.

Who is the course suitable for?

If you often feel tense, immobile or stiff and would like to give your body more freedom of movement again, this course will help you to build up new stability and lightness. Mobility yoga can help you to understand your body better and move more consciously, especially if you sit a lot, have one-sided strain or suffer from typical tension patterns in your back, shoulders or hips.

The course is suitable for all levels of experience - you don't need any previous knowledge, just a curiosity for movement and a willingness to be more aware of yourself.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.

Price information:

Single date: €25 Entire course (5 dates: 19.06.2026 to 17.07.2026): €99