Move/ Feel /Connect

In the organizer's words:

MOVE / FEEL / CONNECT

is an all-day experience that brings you back into your body.

A space for movement, expression and genuine connection - beyond performance, expectations and perfection.

Joy as a radical act. Presence as a response to an overstimulated world.

What is behind this?

Self-worth comes from experience, not from thinking connection begins in your own body, joy is not a luxury, it is resistance

The course

• Morning: Arrive & open your body
  
• Midday: Exploration & partner work
  
• Afternoon: Integration & stretch

Schedule:

10:00 am - Arrival & Opening

Gentle introduction, arriving together in the room and in your own body

Meditation with visualization & breathwork

10:30 - 11:30 - Yoga (Morning Practice)

Calm to powerful practice with optional inversions & arm balances (no previous experience necessary)

Build stability, try out new things and develop trust in your own body

11:30 - 11:45 - Break

11:45 - 13:15 - Contact & Movement Exploration

Introduction to contact dance, free movement and first partner exercises

13:15 - 14:45 - Lunch break

Time to eat, rest and exchange ideas

15:00 - 16:30 - Acro & partner work

Technique, confidence and safe flying in clearly guided exercises

16:30 - 16:45 - Break

16:45 - 17:30 - Integration & Closing

Cool down, stretching and breath work

Single and floating point meditation for integration and embodiment

Optional: dinner together on the premises afterwards (from 17:30)

Dan (@daddychillyoga)

Dan is a yoga and movement teacher from Düsseldorf. In his work, he combines a calm, embodied approach with a clear focus on body awareness and trust.

At the event, he designs three independent areas:

- Yoga (calm to powerful, with optional inversion postures)

- Contact & movement

- Acro & partner work

Each practice stands on its own and is accessible to both beginners and advanced practitioners.

His sessions are aimed in particular at people who have a lot on their minds and want to feel themselves again - without pressure, without performance, but at their own pace.

Clothing

Your own yoga props (mat + blocks, belt, bolster, etc.) are welcome

Comfortable clothing, barefoot or with socks.

Catering

Drinks and snacks are provided (please let us know your dietary restrictions when you register).

You are welcome to bring your own lunch. We have our own kitchenette.

There are also recommended restaurants on site.

Target group:

Participation from the age of 18

For anyone who wants to feel themselves again instead of just functioning.

No specific level necessary. Beginner-friendly in all three disciplines (yoga, contact improvisation, partner acro).

Tickets: https: //t.rausgegangen.de/tickets/move-feel-connect