In 1910 at the latest, Kafka began daily gymnastics and breathing exercises according to the method of the Danish sportsman and gymnastics teacher Jørgen Peter Müller (1866-1938).
Müller's system focused less on muscle strength and more on general fitness and flexibility. All of the body's organs, including the skin, were to be strengthened and supplied with blood. The exercises were carried out in the home, preferably in front of an open window, and did not require any technical aids.

With: Lars Abramowsky, physiotherapist
Introduction: Janika Rehak

Registration required: info@tilmanrothermel.de

In cooperation with Kulturhof Peterswerder.