HYPNOBIRTHING – GENTLE BIRTH: »Der Geburtsanker im Hypnobirthing«

In this session, you will learn how to use a birth anchor to guide your body into deep relaxation - a valuable tool for pregnancy and birth. Through gentle hypnosis, breathing exercises and visualization, you will develop your personal anchor, which will give you security and confidence during the birth. A space for connection to yourself, your baby and your inner strength.

What you can expect:

The path to birth is a deeply meaningful and transformative time - a transition that we consciously experience and accompany together in the Gentle Birth - Hypnobirthing for Moms to be circle.

Once a month, a safe space is created where you can connect: with yourself, your baby and other expectant mothers who are on the same journey.

Doula and hypnobirthing course leader Franziska holds and accompanies this circle with great sensitivity through each phase. In each workshop, we focus on a powerful hypnobirthing technique - from breathing exercises, visualization and self-hypnosis to birth-preparing thoughts and inner alignment. Each session is complemented by meditation, sharing and loving reflection.

You will receive valuable impulses to prepare for your birth in a mindful and self-determined way. Hypnobirthing can support you in strengthening your confidence and anticipation, releasing fears and developing a new, positive approach to the sensations of birth.

Experiencing that we are not alone on this journey gives us peace, orientation and deep emotional strength.

Be part of the Gentle Birth Circle - in loving preparation for the birth of your child and this special time of change.