In the organizer's words:

LET GO TO GROW - SPRING BREATH RELEASE

Spring brings with it a natural spirit of optimism - and it is precisely this energy that we use in this session to release inner baggage and create space for growth. Let Go to Grow is a profound, transformative experience that supports you in consciously releasing the old: Thoughts, patterns, tensions that are currently holding you back or making it difficult.

This session is for you if you feel that you need an inner reboot. If you are longing for clarity. If you are ready to take the next steps more easily and authentically. Through specifically chosen music, your breath and clear guidance, you open up a space for letting go, peace and growth.

✺ Why "Let Go to Grow"?

Before something new can grow, it first needs a fresh bed that has been plowed through and the old roots removed. It needs space, energy, time and emotional capacity.

This session acts like an energetic "exhalation" for your entire system.

Letting go so that growth can occur.

Softening so that clarity can emerge.

Breathe deeply so that you can feel what you really want again.

🎧 Special session with headphones: You breathe with headphones and immerse yourself completely in your own space. Music, voice and breath support you in feeling more deeply and letting go more clearly.

✺ This session is for you if you:

• feel stuck, heavy or stressed

• want to release old patterns that are blocking you

• are in a phase of change or reorientation

• want to feel more emotional space and expansiveness

• are looking for clarity about your path in spring

• want to give yourself a moment to breathe deeply, relax and let go

No previous experience necessary - just a willingness to get involved.

✺ What you can experience in this session

• A deep feeling of emotional release

• inner peace & lightness

• more space in your body and mind

• a more regulated nervous system

• Clarity about what is allowed to go

• the feeling of being "at zero" again - present, tidy, clear

✺ Why breathwork and ceremonial raw cacao?

Both elements are transformative in their own unique way - together they have a particularly powerful effect.

🍫 Ceremonial cacao helps you to feel, open your heart and connect with your inner self. Holosomatic® Breathwork enables you to feel through emotional blockages, release limitations and connect with your authentic, powerful self.

This combination creates a space for breakthroughs - and can remind you how much there is in you when you fully engage with yourself.

✺ What is Breathwork and why is it so powerful?

"Breathwork" is an umbrella term for various breathing techniques. One of the most transformative forms for me is Holosomatic® Breathwork (also known as Conscious Connected Breathing).

This deep breathing journey can bring you back into connection: with your body, your emotions, your intuition. You literally breathe your way through what there may have been no space or time for at the time.

Breathwork can:

• release emotional blockages

• help you process stored experiences

• enable deep relaxation and regeneration

• promote visions and new clarity

• remind you of who you are and what you really need

Every session is unique. Some people experience deep, life-changing transformation, others simply experience deep rest and relaxation. Everything is allowed. Everything is welcome. But if you allow yourself to, each of these experiences can bring you closer to your true self, help you connect with yourself and step into your power.

✺ Procedure of the session

• Arrival ritual (e.g. movement, meditation, journaling)

• Detailed introduction to Breathwork, possible effects and impact

• Cocoa ceremony with ceremonial organic raw cocoa

• Holosomatic® Breathwork Journey with music

• Final relaxation, grounding and integration