In the organizer's words:

SPRING RESET 🌸 BREATHWORK FOR A NEW START WITH FRESH ROUTINES

After the more intense release energy of Let Go to Grow, here comes your reset session: a conscious reboot for body, mind and emotions.

Winter has been long, dark and heavy - and now a new chapter begins. Spring Reset is your invitation to get back into your energy.

This session gives you space for mental and physical realignment. You can shake off old heaviness, activate fresh energy and clearly align yourself with what you want to create this spring.

In this session, you'll also get an invitation to take another look at your routines - and incorporate new mini routines that really work for you and your life. Many of you may know that I'm a huge fan of 1% changes and micro habits (which really take 1 to 2 minutes). Here we go a little deeper and you get to "craft" a framework that is easy to integrate into your personal daily life.

✺ What to expect in this session

Spring Reset supports you in

• activate your energy balance

• shed winter inertia and stagnation

• tidy up inside & gain focus

• feel physically lighter, more open and clearer

• check in with yourself: What do I need? What do I want?

• build momentum again, even beyond the session with new routines

It feels like an inner spring clean - but for your body, mind and nervous system.

✺ Why a reset?

A real reboot doesn't happen in your head. It happens in the body.

When your nervous system relaxes again, it's easier for you:

• make decisions

• to work with focus

• set boundaries

• establish healthy routines

• feel connected again

Spring Reset is like an energetic "recalibration" for the coming months.

✺ This session is for you if you:

• long for freshness, clarity and focus

• feel stressed, tired or overwhelmed in your everyday life

• want to draw a clear line between winter and spring

• want to feel lighter and more motivated again

• need order in your inner system

• want to go deep within yourself to realign yourself but can't quite find the right approach

✺ What you can experience in this session

• More energy and alertness

• Mental clarity and focus

• deep relaxation

• a feeling of "realignment" or calibration

• the feeling of being in alignment with yourself again

• a real inner kick-start for spring

✺ Course of the session

• 💨 Detailed introduction to Breathwork, possible effects and impact

• 📝 Workshop impulse: Integrate micro habits into your everyday life

• 🍫 Cocoa ceremony with ceremonial organic raw cocoa

• 💨 Holosomatic® Breathwork Journey with music

• 🧘 Final relaxation, grounding and integration

✺ Why Breathwork and ceremonial raw cacao?

Both elements are transformative in their own way - together they have a particularly powerful effect.

🍫 Ceremonial cacao helps you to feel, open your heart and connect with your inner self. Holosomatic® Breathwork enables you to feel through emotional blockages, release limitations and connect with your authentic, powerful self.

This combination creates a space for breakthroughs - and can remind you how much there is in you when you fully engage with yourself.

✺ What is Breathwork and why is it so powerful?

"Breathwork" is an umbrella term for various breathing techniques. One of the most transformative forms for me is Holosomatic® Breathwork (also known as Conscious Connected Breathing).

This deep breathing journey can bring you back into connection: with your body, your emotions, your intuition. You literally breathe your way through what there may have been no space or time for at the time.

Breathwork can:

• release emotional blockages

• help you process stored experiences

• enable deep relaxation and regeneration

• promote visions and new clarity

• remind you of who you are and what you really need

Every session is unique. Some people experience deep, life-changing transformation, others simply experience deep rest and relaxation. Everything is allowed. Everything is welcome. But if you allow yourself to, each of these experiences can bring you closer to your true self, help you connect with yourself and step into your power.