In the organizer's words:

✺ Workshop Structure

365 new days, 365 new opportunities. Dive into this year with inspiration, purpose, authenticity, openness and trust in your journey

Tools: journaling, intention/goal setting, meditation, visualization, transformational breathwork

Focus: setting conscious, authentic intentions ✺ planting seeds ✺ getting inspired ✺ envisioning

We will be ✍️ journaling and honestly, authentically and consciously reflecting on your real intentions (not the ones we think we should set but the ones we actually feel we want to set, deep down from our hearts), dreams, wishes, visions, aspirations and goals for the year. There will be an open space fused with journal prompts for every area of your life to help you get inspired and envision but also get an action plan for the year ahead.

In between there will be elements from 🧘‍♀️ meditation, ✨ short embodiment exercise, 👁️ visualization. This ceremony will be all around inviting the new, making space, opening our mind, hearts and bodies to the new year, the new opportunities and suprises. We will call in inspiration, expansion, opening to new concepts and the magic of life. As we are diving into our wise body and subconscious mind, maybe this session will also hold some new epiphanies, unexpected visions or clarity on where you want to go. The second part of this workshop will be a 💨 full Holosomatic transformational breathwork session that is open to all levels

✺ This beginning-of-the-year practice is for you, if:

• you want to kick off a new chapter in a meaningful, celebratory way

• you want to start the new year with an embodied sense of direction and intention

• you want to head into a new year with purpose, an inner trust and follow your inner compass

• you tend to set intentions and goals that you think you should achieve but then realize you actually don't want to achieve, that it's more about what you think others/society expect from you rather than what you really want deep down from your heart. This practice will hep you connect to what you truly want

✺ What is included

• 👩‍💻 a3 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session

• 📂 a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)

• 📹 lifetime access to the recorded workshop (first part)

• 🌬️ 1-month access to the online breathwork session (second part)