Nourished You Day Retreat ❊ Pilates ‧ Sound Healing ‧ Brunch & mehr

Imagine that golden autumn has arrived outside, and you find yourself on a cozy boat, surrounded by open space and water. In this season of change, when everything slows down and becomes more peaceful, we, too, want to find more balance—through soothing movement, relaxing sound healing, a lovingly prepared brunch, and in the company of other wonderful women.

 

❊ WHAT TO EXPECT FROM THE RETREAT ❊
Together, we’ll create a wonderful day of self-care that will energize, ground, and deeply relax you. In the Somatic Pilates session, you’ll discover your pelvis and core as a source of strength and connection. Through various breathing exercises, you’ll get to know your breath and its wonderful potential to bring us balance and serenity. During the break, we’ll enjoy a delicious brunch and have time to connect with like-minded women. In the afternoon, we’ll flow into a gentle, grounding Somatic Yin Yoga practice followed by sound healing. Here, you can fully surrender to your own rhythm, slow down, and let go. We’ll round out the day with a long Shavasana (deep relaxation) and a beautiful meditation for your heart.

 

♡ OUR WELL-BEING PROGRAM AT A GLANCE ♡
• Nourishing Pilates session
• Breathing exercises that balance your nervous system
• Soulful brunch
• Grounding Yin Yoga session
• Deep relaxation through sound healing
• Heart-opening gratitude meditation
• Time for connection, sharing, and relaxation

 

❊ WHEN & WHERE ❊
Sunday, October 11, 2026, 11:00 a.m. – 4:00 p.m.
On the beautiful cultural ship Paula, Rummelsburg Bay
A 10-minute walk from Ostkreuz or Treptower Park
Depending on the weather, we’ll spend our time on deck or below deck.

 

❊ REGISTER ❊
❀ Regular price: 99 €
❀ Bring a friend and pay €84 for two when you register
❀ Early Bird: 84 € if you register at least 3 weeks in advance (by September 20)

 

It will be a very special experience for body and mind—a journey toward strength, connection, balance, and relaxation. Join us and enjoy this day of self-care in wonderful company. Feel free to bring a friend.

 

>>> REGISTER HERE:
www.soulful-movement.com

I look forward to seeing you!
Sindy