PHOTO: © soulful movement
Nourished You Day Retreat ❊ Pilates ‧ Sound Healing ‧ Brunch & mehr
Noch niemand hat sich das Event gemerkt.
So, 11. Okt 2026
11:00 - 16:00
Kulturkahn Paula
Berlin
€
84,00 to 99,00 €
Price information
In the organizer's words:
Imagine finding yourself on a beautiful ship, surrounded by open space and water, enjoying a break dedicated entirely to your well-being—with gentle exercise, relaxing sound healing, a lovingly prepared brunch, and in the company of other wonderful women. With my Nourished Women Day Retreat in Berlin, I invite you to experience exactly that!
❊ WHAT TO EXPECT FROM THE RETREAT ❊
Together, we’ll create a wonderful day of self-care that will empower you, ground you, and deeply relax you. In the Somatic Pilates session (suitable for all levels), we’ll tap into our inner strength. Mindfully, we’ll explore our core and pelvic floor as sources of well-being, stability, alignment, and inner strength. During the break, we’ll enjoy a delicious brunch and have time to connect with like-minded women. In the afternoon, we’ll flow into a gentle, grounding Somatic Yin Yoga practice, followed by sound healing and a gratitude meditation. Here, you can fully surrender, slow down, and let go.
Together, we’ll create a wonderful day of self-care that will empower you, ground you, and deeply relax you. In the Somatic Pilates session (suitable for all levels), we’ll tap into our inner strength. Mindfully, we’ll explore our core and pelvic floor as sources of well-being, stability, alignment, and inner strength. During the break, we’ll enjoy a delicious brunch and have time to connect with like-minded women. In the afternoon, we’ll flow into a gentle, grounding Somatic Yin Yoga practice, followed by sound healing and a gratitude meditation. Here, you can fully surrender, slow down, and let go.
♡ OUR WELL-BEING PROGRAM AT A GLANCE ♡
• A Pilates session where you’ll feel the power of your core
• Breathing exercises that balance your nervous system
• Community brunch—delicious, nourishing soul food
• A grounding Yin Yoga session
• Deep relaxation through sound healing
• A heart-opening gratitude meditation
• Time for connection, sharing, and relaxation
• A Pilates session where you’ll feel the power of your core
• Breathing exercises that balance your nervous system
• Community brunch—delicious, nourishing soul food
• A grounding Yin Yoga session
• Deep relaxation through sound healing
• A heart-opening gratitude meditation
• Time for connection, sharing, and relaxation
❊ WHEN & WHERE ❊
Sunday, October 11, 2026, 11:00 a.m. – 4:00 p.m.
On the stunning cultural ship Paula, in Rummelsburger Bay—on the sun deck or in the cozy lounge below deck, depending on the weather.
Sunday, October 11, 2026, 11:00 a.m. – 4:00 p.m.
On the stunning cultural ship Paula, in Rummelsburger Bay—on the sun deck or in the cozy lounge below deck, depending on the weather.
❊ REGISTER ❊
❀ Regular price: 99 €
❀ Bring a friend and, when you register as a pair, you’ll each receive a €15 discount, paying only €84 per person
❀ Early Bird: only 84 € if you register at least 6 weeks in advance (by August 30)
❀ Regular price: 99 €
❀ Bring a friend and, when you register as a pair, you’ll each receive a €15 discount, paying only €84 per person
❀ Early Bird: only 84 € if you register at least 6 weeks in advance (by August 30)
It will be a truly special experience for body and mind—a journey toward strength, connection, balance, and relaxation. Treat yourself to this special getaway and sign up here on my website: Nourished You Retreat
I look forward to seeing you! Sindy
Price information:
Regular price: 99 € Early Bird until August 30: 84 € Friends Special when registering as a pair: 84 € per person
Sports
auszeit
entspannung
retreat
yinyoga
pilates
dayretreat
tagesretreat
soundhealing
yogaretreat
pilateskurs
pilatesretreat
soundhealingretreat
Location
Kulturkahn Paula
Berlin
Accessibility information
We don't have any accessibility information for this event.
You can find everything about accessibility at Rausgegangen here.
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