Outdoor Rocket Vinyasa Yoga at Alte Pinakothek donation based

BYOM - Bring your own mat / meeting point Doppelsäule 23/70 (Barer Str. 27) dog friendly 🐾

Get ready to lift off with Rocket Yoga — a dynamic, fast-paced style rooted in Ashtanga Yoga that’s designed to invigorate your body and elevate your spirit. Perfect for those seeking a fun, challenging, and energizing practice, Rocket Yoga combines traditional poses with creative transitions and modifications to make the practice accessible to all levels.

In this class, you'll build strength, improve flexibility, and develop balance through a flowing sequence that emphasizes breath, movement, and mindfulness. Expect playful arm balances, core work, inversions, and opportunities to explore your edge in a supportive, non-competitive environment.

Level: all levels, intermediate

Pace: medium-fast (4 breaths per asana)

Music: background music