€
ab 15 €
In the organizer's words:
In this unit, you will learn the basics of the Pilates method in a clearly structured and activating workout. The focus is on Pilates breathing, conscious activation of the powerhouse and controlled, precisely executed movements. A mobilizing warm-up is followed by classic Pilates exercises that specifically strengthen the deep muscles and train body awareness.
The exercises are clearly instructed and adapted as necessary so that you can build up confidence in practice step by step. The result is an effective workout that promotes strength, stability and flexibility and creates a good foundation for your future practice.
This content has been machine translated.Location
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