❊ Pilates und Entspannung für Frauen - auf dem Wasser ❊

For another year, I invite you to the beautiful sun deck of the Kulturschiff Paula in Friedrichshain to practice Pilates together. With your gaze fixed on the water, a warm breeze on your skin, beautiful sunsets, an invigorating Pilates flow, soothing relaxation, and time for yourself—that’s your perfect start to a new week...

✽ WHAT TO EXPECT ✽
In my Pilates and Relaxation class, we’ll enjoy healthy movement together, combined with mindfulness and relaxation. We combine both gentle and powerful Pilates, breathing, and relaxation exercises into a holistic approach. The entire body is moved, mobilized, and gently strengthened, with a focus on the core (abdomen, pelvic floor, and back). In a gentle way, you’ll discover a healthy body awareness, a strong core, an authentic posture, and, overall, greater balance and well-being. We conclude each session with a thorough relaxation that invites the body and mind to integrate and find peace.

✽ THIS CLASS IS FOR YOU IF YOU ✽
✦ want to strengthen your core (abdomen, pelvic floor, and back)
✦ want to develop a healthy, upright posture
✦ are seeking more balance between strength and relaxation
✦ want to relieve tension and back pain
✦ want to deepen your body awareness and regulate your nervous system
✦ want to experience physical presence without the pressure to perform
✦ aren’t looking for a purely fitness-oriented workout, but want to become more aware of your body and your movements

✽ JOIN US ✽
✦ Depending on the weather, the class will take place on the sun deck or in the cozy room below deck.
✦ If it’s not a problem, feel free to bring a mat. A few mats are also available on site.

✽ MORE ✽
✦ Every Tuesday from 7:15–8:30 p.m., I also offer the “Yoga Meets Pilates—Flow and Reset” class for women on the Kulturschiff Paula!
✦ Throughout the summer, I’m also offering 5 wonderful day retreats specifically for women on the Paula Culture Ship! Check out my website for details: Day Retreats for Women

Be sure to treat yourself to a special break on the water—I’d love to have you join us!
I look forward to seeing you!
Sindy