❊ Yoga meets Pilates für Frauen - auf dem Wasser ❊

For another year, I invite you to the beautiful sun deck of the Kulturschiff Paula to practice yoga together. With your gaze fixed on the water, a warm breeze on your skin, beautiful sunsets, an invigorating yoga flow, balancing breathing exercises, relaxation, and meditation—this is your perfect evening practice...

✽ WHAT TO EXPECT ✽
Flow & Reset is the ideal evening practice to wind down the day with mindful self-care. You’ll experience a holistic yoga practice that helps you find peace, recharge your energy, and consciously connect with yourself. The alternation between activity and relaxation creates a balanced practice—because both are essential to a healthy, vibrant daily life. Depending on the theme, elements from Pilates, somatic bodywork, breathing exercises, and meditation are also incorporated. Small insights from yoga philosophy invite you to live with mindfulness and serenity in your everyday life. Here, you can settle in, release tension, take a deep breath, and activate your inner strength. After a day full of to-dos, the practice brings you back into your body and into the here and now.

✽ YOUR BENEFITS ✽
✦ Your weekly self-care practice
✦ A more refined sense of your body and greater awareness of movement and energy
✦ Slowing down, relaxation, and renewed strength
✦ Greater flexibility, lightness, and healthy posture
✦ Inner stability, balance, clarity, and mindfulness in everyday life
✦ Inspiration for a mindful daily life

✽ JOIN US ✽
✦ Depending on the weather, the class will take place on the sun deck or in the cozy room below deck.
✦ If it’s not too much trouble, feel free to bring a mat. A few mats are also available on site.

✽ MORE ✽
✦ Every Monday from 6:30–7:45 p.m., I offer the “Pilates and Relaxation” class—also for women—on the Paula Culture Ship!
✦ Throughout the summer, I’m also offering 5 wonderful day retreats specifically for women on the Paula Culture Ship! Find more info on my website: https://www.soulful-movement.com/retreats-in-berlin

Be sure to treat yourself to a special break on the water—I’d love to have you join us!
I look forward to seeing you!
Sindy