In the organizer's words:

An athletic Pilates x Barre Flow - Signature Class at Bodyweight Fitness Ffm

The perfect combination of strength, control and elegance.

In Pilates x Barre Flow you can expect a flowing mix of Pilates core work, barre elements and sequences that flow into one another. You move with control, precision and to the rhythm of the music. Always in flow, always with a focus on length and posture, alternating between strength and relaxation.

Suitable for you if you
- like flowing, aesthetic workouts
- want to strengthen your core & improve your posture
- want a format that is powerful AND elegant

In the class you will experience
- Flow sequences that burn - in a good way!
- Work on stretching, length and mobility instead of just pumping your muscles
- Focus on legs, butt & core for a strong core
- Music-supported movements for speed, ease & flow

Ideal for anyone who loves flowing workouts - suitable for all levels

Note: Mat-based Pilates workout with barre influences, without ballet barre.
Language: Lessons in German & English, flexibly mixed depending on the group.

Price information:

This is a block course. You can purchase the block course card for €99 (€24.75 per date) or come to the various individual classes (€35 or multiple cards and memberships applicable).