In the organizer's words:

// ATEMRITUAL

This dynamic breathing ritual, designed according to the latest scientific findings, combines ancient yogic breathing techniques with electronic music. It has the power to give you access to higher levels of consciousness and lets you travel deep into your inner self. There you can gain healing insights full of clarity that are not possible on the level of the mind. No previous experience in breathwork necessary.

// POSITIVE BENEFITS AND EFFECTS

* can lower heart rate and blood pressure * can reduce cortisol * can improve immune function and digestion * can send signals to reduce inflammation * can reduce stress and anxiety * can relax the nervous system * can stimulate the vagus nerve (self-healing nerve) * more energy and vitality * can contribute to better sleep * increases serenity and resilience * improves concentration and creativity * has a mood-enhancing effect

// PROCEDURE

19:15 Doors open

19:30 Welcome & introduction

19:45 Breathing session

21:15 Sharing Circle

21:30 End

// EXPERTISE

With over 20 years of experience in breathwork and consciousness work, I guide people to connect with themselves in a safe and authentic way - based on my own practice and lived experience.

Price information:

Price per person