PHOTO: © The Bali Space Yoga Studio
Qi Gong für Harmonie und innere Ruhe | Outdoor (bei gutem Wetter)
In the organizer's words:
Qi Gong is a traditional Chinese practice that uses gentle movements, breathing and mindfulness to harmonize the flow of energy in the body.
At the beginning, we activate the body and ease into the practice. The core of the class is the 18 harmonious Taiji Qi Gong exercises (Shibashi) - flowing, simple movements performed with calm breathing and clear attention.
The practice can:
reduce stress
promote inner peace
strengthen vitality
Relieve joints & back
Improve concentration & sleep
Qi Gong is both meditative and dynamic - ideal for regaining balance and nourishing body and mind.
Bring your curiosity, a love of learning and a desire for gentle movement. The rest happens in practice!
Book your place now and let's dive into the new together. Trial lesson: 16 €. 💛
Location
Weitere Termine von Qi Gong für Harmonie und innere Ruhe | Outdoor (bei gutem Wetter)
26.
Juni
18:30
München
The Bali Space | Yoga Studio München
ab 16 Euro
01.
Juli
09:00
München
The Bali Space | Yoga Studio München
ab 16 Euro
03.
Juli
18:30
München
The Bali Space | Yoga Studio München
ab 16 Euro
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