In the organizer's words:
Come to rest - find your center
Immerse yourself in the soothing world of Qigong - a traditional Chinese art of movement and breathing that brings body, mind and soul into harmony.
Gentle, flowing movements, conscious breathing and mindful body awareness await you in this 2-hour workshop. Together we will create a space for calm, grounding and new energy - without any pressure to perform.
Who is this workshop for?
The workshop is ideal for you if you:
want more relaxation in your everyday life
want to experience mindfulness in movement
are curious about Qigong - without any previous knowledge
Trainer: Tanja Steinhilber
Tanja is a yoga & qigong teacher - In her practice, she combines elements of vinyasa yoga, fascia work and regenerative back yoga with meditation, breathing exercises and qigong. She is particularly interested in the gentle connection between body and mind - through movement, presence and conscious breathing.
Price information:
- One-way ticket: €45 - Bring-a-Friend ticket: €40 (for an additional person who is new to us) - Booking with an existing 5-ticket: 3 points are used
Location
You might enjoy this as well?
Events near you
Activities near you
Popular event locations
The best event recommendations for the Rausgegangen App!
Gemeinsam Events erleben
Events werden noch schöner wenn wir sie teilen! Deshalb kannst du dich jetzt mit Friends und anderen Usern vernetzen um Events gemeinsam zu besuchen. Loslegen