PHOTO:
© Alexandra Meffert und Light Space Movement GmbH
✨ Refine & Recharge - ein Workshop zum kräftigen, formen und regenerieren
Sports
sport
fitness
yoga
mobilität
selbstliebe
pilates
body positivity
natural movement
flexibilität
funktionelles training
beweglichkeit
körpergefühl
krafttraining
muskeltonus
toned body
In the organizer's words:
Refine & Recharge - a workshop for precise and intelligent bodywork
Strengthen, shape and release/regenerate.
This 90-minute workshop combines intelligent strength training with graceful flexibility to help you refine your body shape and body awareness. Through varied movement patterns, you'll discover new ways to activate hidden muscle groups and sculpt your body without stress and strain.
We end the workshop with a restorative session that calms the nervous system and replenishes your inner energy.
This workshop is designed to refine your body through mindful, creative movement - leaving you balanced, invigorated and calm.
This content has been machine translated.
Location
Light Space Movement
Gerresheimer Straße 33
40211 Düsseldorf
Organizer
Light Space Movement
Düsseldorf
Organizer | Miscellaneous
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