In the organizer's words:

Not out of your head or back into your heart - but into your whole life ☺️

Release Me gives you an intensive break from everyday life. After arriving together, a meditation awaits you - followed by a dyad: a partner exercise in which you focus on simple, profound questions. No advice, just genuine listening.

You then embark on a conscious breathing journey that works individually - sometimes powerful, sometimes quiet - you are the helmsman, the helmswoman of your own journey. Everything is allowed to be there: Feelings, stillness, movement. After breathing, you integrate what you have experienced - accompanied by music. We then round off the evening together.

Join us and immerse yourself in an evening ritual full of presence, connection and new energy.

Further information:

• Every last Monday of the month
• Duration: approx. 3 hours
• Please bring: Mat, blanket, water
• No previous experience necessary

Note: If you have any physical limitations or are pregnant, please contact us in advance.

Release Me is part of AtemWerk - your events for conscious breathwork.

Price information:

35 € regular. 20 € reduced (for students, trainees & if required) Choose the contribution that is right for you. If you want to give more, you strengthen the field for others.