Rhythm Changes - Tanzselbsterfahrung

In the organizer's words:

Rhythm Changes - dance self-awareness

Discover yourself and others through movement

This workshop invites you to get in touch with your body and your inner experience through free movement.

In a protected space, we explore mindfully and without pressure to perform what you want to express through movement. Gentle impulses support you in deepening your perception, releasing tension and discovering new approaches to yourself and others.

No previous dance experience is required. The focus is not on "beautiful dancing", but on experiencing your own body.

The workshop is suitable for you if you:

- want to consciously take time for yourself
- want to strengthen your body awareness
- are looking for a mindful approach to feelings
- are curious to express yourself through movement

We accompany the process with experience in the field of body-oriented self-awareness and create a safe, appreciative framework.

About us

Inge Jakobsen is an artist and art therapist (at the Max Planck Institute of Psychiatry). Dr. Fabienne Hübener is a personal trainer and neurobiologist.

We are both training as dance therapists and combine creativity, movement, body awareness and a scientifically sound understanding of inner processes in our work.

Framework:

- Duration: one hour
- Location: Canela Art Studio
- Number of participants: 5-12

Fee: 15 Euro / hour

Information at www.rc-munich.de

If you have any questions, please get in touch.

We look forward to hearing from you.