Rückbildungsyoga Leipzig | Krankenkassenkurs

In the organizer's words:

After giving birth, you are all mommy - your body is crying out for gentle care. While your midwife's postnatal course hasalready laid the foundations, this postnatal yoga course will give you emotional depth: find your inner strength again, release breastfeeding tension, breathe freely and lovingly take your baby with you - in the midst of your new, wild everyday life.

What you can expect:

• Gentle strengthening of the pelvic floor, back and abdomen
• Release tension in your shoulders and neck
• Grounding breathing techniques
• Mental balance and exchange
• As a prevention/health insurance course (with 10 consecutive appointments)
• Hybrid course - live and digitally connected

Important note: If you have rectus diastasis, a weak pelvic floor, difficult births or other complaints, please consult your doctor/physiotherapist in advance. We adapt exercises individually, but do not replace therapy.

Dear moms note: This course is not a postnatal training by midwives or physiotherapists, but a yogic prevention course as a loving supplement afterwards. Every new mom is entitled to a postnatal course that is fully reimbursed by the health insurance (for the first 9 months). Our offer is a wonderful continuation - with the magic of having your baby with you! This creates a real connection and makes you feel secure and supported.