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Rücken Yoga für Schreibtisch-Akrobaten | Krankenkassenkurs
In the organizer's words:
This back yoga class promotes greater mobility and reduces tension in the shoulder and neck area. Gentle, targeted yoga poses mobilize the shoulders, neck and back, release tension and increase flexibility. Strengthening exercises strengthen the back muscles, while stretches on the back release nerve cords and ensure deep relaxation. The spine and joints are mobilized and the supporting abdominal muscles are activated and stabilized - ideal for preventing back pain and promoting a healthy, flexible back in everyday life.
- Open to all levels
- as a prevention/health insurance course (with 10 consecutive appointments)
- Hybrid course - live and digitally connected
Location
Jana Kohler - yoga behind your passion
Brandvorwerkstraße 52 bis 54
04275 Leipzig
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Jana Kohler - yoga behind your passion
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