In the organizer's words:

Coaching workshop for moms who want their energy back Do you know the feeling of constantly having to function - of being there for everyone, but hardly having any time or energy left for yourself? This workshop is about rediscovering your sources of energy and finding ways to take good care of yourself in everyday life and stay in your power. In a safe space for mothers, we combine mindful exercises, coaching impulses and sharing. You will learn what really makes you tired in everyday life, how you can build up new energy and which small changes have an immediate effect. You can recharge your batteries, feel understood and simply "be". The workshop ends with a soothing relaxation journey that will give you strength and peace.

What you can expect: ✨ Clarity: Understand how your "energy tank" works and develop simple steps that can be integrated into your everyday life. 🤝 Connectedness: Experience genuine exchange with other moms in the protected Mom Circle - honest, empowering and beneficial. 🌙 Calm: Relax during a guided meditation and take new strength and serenity home with you. This workshop is more than just a short break from everyday life. You will go home with new clarity, inner peace and simple, concrete steps that will help you to maintain your energy in everyday life.

Who is the workshop suitable for? For moms who: - put their own needs on the back burner in the balancing act between family, job and everyday life, - want to regain their energy and inner balance, - want an honest exchange and new impulses to finally change something. No previous knowledge is necessary. Included: Mini workbook

Bring: comfortable clothes and warm socks, a pen, openness.

Disclaimer: The coaching or workshop is for personal development and is not a substitute for psychological, therapeutic or medical treatment. No diagnoses are made and no promises of healing are made. Participation is at the participant's own risk. This also applies to actions, decisions or results in connection with the workshop. Liability for personal injury, property damage or financial loss is excluded, except in cases of intentional or grossly negligent behavior. By registering, you acknowledge this exclusion of liability.