In the organizer's words:

This taster course covers the basics of self-assertion and self-defense according to the concept "Everyone* can defend themselves" by Sunny Graff ®. In a safe space, you will learn how to use your body language and voice as well as simple self-defense techniques to defend yourself against unpleasant to dangerous attacks. We practise with realistic situations from everyday life and always look out for each other. By women for women!

This course is for ages 16 and up. No athletic ability necessary, the concept is NOT a martial art. All women* regardless of age, skin color, origin, sexual orientation, religion, weight and size are welcome to participate. Women with disabilities are also welcome, please write me a short note when booking.

Trainer: Esperanza Rivera Vollmer, trained trainer according to the concept "Everyone* can defend themselves" by Sunny Graff ® and 2nd Dan in Taekwondo

What should I bring to the course?

Comfortable clothes or sportswear, gym shoes or non-slip socks and food and drinks for the breaks.

More information: www.bonoboacademy.de and on Instagram: @bonobo.academy