WELLBEING MORNING CLUB ･ Matcha, Pilates, Yin und Sound

Treat yourself to a deliberately slow start to the weekend—a Morning Flow that strengthens, centers, and relaxes you. TheWellbeing Morning Clubis your little escape from the daily hustle: energy, a break, and pure relaxation—just for you.

🌿Three hours of balance—movement, mindfulness, and a little luxury for your body and nervous system: 

10:00–11:00 a.m. – Pilates / Mindful WorkoutStart your morning with energy: With a mindful Pilates flow, you’ll activate your body, strengthen your muscles, and bring your mind into balance at the same time. Perfect for recharging and starting the day with clarity.

11:00 a.m.–12:00 p.m. – Matcha & SnacksTreat yourself to a mindful break with invigorating matcha and small, healthy snacks. A moment to take a deep breath, recharge, and connect with others :) 

12:00–1:00 p.m. – Yin Yoga & Sound BathLet go and sink into the moment: Gentle Yin Yoga exercises stretch your body, while the sound bath that follows carries you into a state of pure relaxation. A perfect blend of calm, rest, and inner renewal.

We look forward to seeing you :)