Soft Alster Reset Meditation: Creative Root

🌝 Open Up and Ground Yourself in 60 Minutes of Tranquility: Find Your Way Back to Yourself.

A guided outdoor experience along the Alster—for people who are constantly in their heads and want to reconnect with their bodies and senses.

What to expect:
We’ll walk a short distance together along the banks of the Alster—slowly, guided, with our senses feeling as free as if they’d been washed clean. A gentle, opening, and grounding sound ritual brings you back to the present moment. I’ll personally guide you through the experience with individual mini-prompts—tailored to what you need right now.

No technique. No pressure. No expected outcome.

How you’ll feel afterward:
Clearer in your mind. Calmer in your body. Back in touch with yourself.

Not because you’ve accomplished anything—but because you’ve briefly stepped away from the hustle and bustle.

Some come alone; others bring their loved ones for quality time without many words.

Gift: my book *YIN ART* for the first three bookings. Enjoy.

📍 Location: Alster (meeting spot to be provided after registration)
⏱ Duration: 60 minutes
💶 Price: 19 €
👥 Small group, personally guided
♿ Wheelchair accessible (gravel)
☔ In case of rain: Bring an umbrella

Led by Hamburg-based artist and meditation teacher Anne Pflug.

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