Somatic Yoga - Yoga für Körperwahrnehmung, Regulation und inneres Ankommen. Kleine Gruppe, exklusive Location. Für jedes Erfahrungs-Level.

In the organizer's words:

Imagine stepping out of the pace of your everyday life. The room becomes quieter, your breathing calmer. You begin not to look at yourself from the outside - but to feel yourself from the inside. Movement becomes slower, finer, more honest. A course that is not about how something looks, but how it feels to be in your own body.

How does the course work?

In Somatic Yoga, Josefine guides you through slow, conscious movements that lead you step by step back into your own body awareness. You don't practise according to external forms, but from your inner feelings: How does tension feel? Where does space arise? What changes when you slow down?

This form of practice allows your nervous system to gain new experiences and gently question habitual patterns. Movement, breath and perception combine to create a calm, clear practice that brings you back into your body.

The course takes place in the protected setting of the Forsthaus - surrounded by nature, in a small group with a maximum of eight participants. This quiet, personal atmosphere creates space for individual experiences, questions and genuine introspection. The result is a retreat feeling that carries you and at the same time remains suitable for everyday life.

Who is the course suitable for?

If you notice that you are often "in your head", feel tense or restless and would like to reconnect with your body, this course can help you to slow down and become more aware of yourself. If you are curious about practising yoga in a less performance-oriented way and more from your inner experience, you will find a suitable approach here. You don't need any previous experience - just the willingness to get involved and feel.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.

Price information:

Single date: €25 Entire course (5 dates: 22.06.2026 to 20.07.2026): €99