In the organizer's words:

Authentic, competent and entertaining, she talks about the big and small problems that can get us all: How do I manage to say "no" sometimes? How do I recognize and overcome toxic relationships? How do I free myself from harmful beliefs that I have been carrying around with me since childhood? What can I do about my fears?

But Sophie's own life experiences also find a place here. This show is an exciting, funny and personal evening about mental health. With storytelling, nuggets of knowledge, activities, exercises and a large pinch of humor, Sophie talks about herself and at the same time responds personally to her audience every evening.

Sophie's mission is to help people understand more about psychology, learn tools for everyday life, get to know themselves and their quirks better, work through the past and look positively into the future! About Sophie Lauenroth is a psychologist (M.Sc. London) specializing in psychotraumatology, personality development and holistic psychology.