Sound Bath in Bergen-Enkheim

Take a break, breathe deeply, let go—sound baths offer the perfect escape from the stresses of everyday life. Snuggled up in a blanket, let the sounds envelop you. Pure relaxation!

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It’s like a soothing bath in sound when the vibrations and frequencies of singing bowls blend together, when the gong fills the room with a warm, rumbling sound, and the monochord creates a soft tapestry of sound. Sounds like these can very quickly lead us into astate of deep relaxation, contribute to ourregeneration, andenhance ouroverall mental well-being. A true break from the stresses of everyday life.

During a sound bath, you lie in a comfortable position on a mat—or sit leaning against a wall. The overtone-rich sounds of instruments such as singing bowls, sound tubes, and the monochord can guide you into a state of deep relaxation. Your brain is then in a state between wakefulness and sleep—much like in certain meditative states. Your consciousness is expanded and open to the subconscious.

The relaxing effect of sound is recognized in many cultures around the world. That’s why I bring a variety of instruments—(crystal) singing bowls, flutes modeled after those of the Indigenous peoples of North America, a gong, a kalimba, a koshi, and my voice.

Look forward to a relaxing evening where you can not only hear sounds but also feel frequencies on a physical level.