Soundbath/Baño de sonido

The gong bath is a scientifically grounded method of sound meditation based on the effects of complex acoustic stimuli on the human nervous system.
During the session, the continuous, overtone-rich sounds of a gong are used to promote a state of deep physical and mental relaxation.
From a neuroscientific perspective, repeated acoustic stimulation can lead to the synchronization of neural activity (entrainment), which promotes brainwave states associated with relaxation (alpha and theta ranges).
Furthermore, studies show that sound meditations activate the parasympathetic nervous system and can thus help reduce stress indicators such as heart rate and cortisol levels.
The focus is on the gong, accompanied by a variety of therapeutic instruments—handpan, crystal bowls, koshi, shamanic drum, ocarinas, etc.—so that the sound journey becomes a transformative experience.

Español:
A gong bath is a scientifically based sound meditation method grounded in the effect of complex acoustic stimuli on the human nervous system.
During the session, the continuous, harmonically rich sounds of a gong are used to promote a state of deep physical and mental relaxation.
From a neuroscientific perspective, repeated acoustic stimulation can lead to the synchronization of neural activity, which promotes brainwave states that foster relaxation (alpha and theta waves).
Furthermore, studies show that sound meditations activate the parasympathetic nervous system and can therefore help reduce stress indicators such as heart rate and cortisol levels.
The gong will take center stage but will be accompanied by a selection of therapeutic instruments—handpan, crystal bowls, koshi, shamanic drum, ocarinas, etc.—so that the sound journey becomes a transformative experience for you.

Info: nadaelena15@gmail.com