In the organizer's words:

Yoga Nidra is a guided deep relaxation - and at the same time a form of meditation.after a short body mobilization, you lie down comfortably in Shavasana (supine position) and follow gentle instructions through breathing and body awareness. Your nervous system regulates itself, your mind becomes clearer and your body comes to rest. For beginners, the practice has a physically and mentally regenerating and stress-relieving effect. Experienced practitioners experience Yoga Nidra as access to a meditative state of consciousness between wakefulness and sleep.

This 45-minute class is ideal for winding down after an intensive working week and starting the evening in a relaxed state or for giving yourself a short, effective reset before you start your evening social program.

You don't need sportswear for the practice; you can just come in your everyday clothes. Suitable for beginners and experienced practitioners.

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Yoga Nidra is a guided deep relaxation - and at the same time a form of meditation.
After a short sequence of gentle mobilization, you settle into Shavasana and follow a soft, steady guidance through breath and body awareness. Your nervous system begins to regulate, the mind becomes clearer, the body unwinds.

For beginners, the practice feels physically and mentally restorative and helps release stress.
Experienced practitioners often experience Yoga Nidra as an entry into a meditative state between wakefulness and sleep.

This 45-minute class is ideal to wind down after an intense workweek and ease into your evening - or to give yourself a short, effective reset before heading into your social plans for the night.

You don't need sportswear; you can simply come in your everyday clothes.
Suitable for both beginners and experienced practitioners.