Special Wechseljahre: Ernährung, Muskelkräftigung und Entspannung

In the organizer's words:

Women-Midlife: Energy & Harmony

Dealing with the menopause in an energetic and harmonious way.

Muscle strengthening - nutrition - relaxation

Women's natural hormone production changes in midlife. The change is associated with various noticeable physical changes from woman to woman, such as weight gain or mood swings.

In our 2-hour special, Emma will give you tips for strengthening exercises to maintain and build muscle that you can do at home and integrate into your everyday life.

We will introduce you to nutritional options that address the hormonal changes during the menopause.

Finally, a relaxing and harmonizing yin yoga practice with Kerstin awaits you.