Tagesretreat: Balance & Genuss im Weingut

• Arrival & Opening

• Pilates Core Strength & Flow - with Pilates trainer, Ellen

  Activating, powerful and balancing. Ellen guides you through a flowing Pilates unit that strengthens your core and gives you posture and stability.

• Impulse lecture on dealing mindfully with our everyday challenges - with Business Health Coach & Mental Trainer, Olli

  In a practical lecture, Olli talks about modern ways of coping with stress and how to deal with stress in a mindful way. With impulses from psychology, mindfulness and movement, you will learn how to consciously slow down and cultivate inner peace in everyday life. This session is rounded off with guided relaxation to pause, take a deep breath and refocus.

• Lunch with delicious soul food

  A light, seasonal lunch. Enjoy, without haste - with space for exchange and arrival.

• Yoga flow with Ellen - let go & recharge your batteries

  A flowing transition into the afternoon. This gentle yoga flow invites you to release tension and move to the rhythm of your breath. Flowing sequences connect body and mind, promote lightness and give you new energy. Get moving, find your inner peace and let go - step by step, breath by breath.

• Mindful wine tasting & food pairing

  Finally, we invite you to consciously enjoy selected wines from the Hammen winery. Accompanied by a lecture on mindful enjoyment, the focus is on quality rather than quantity, on origin, craftsmanship and the special moment.

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