VERANSTALTUNG: Melanie Adolph - YOGA. BOOKS. COFFEE.

For Your Mental Health with Melanie Adolph - Yoga Golightly
Your yoga class (60 min) for a relaxed start to the day. Starting with a short meditation, we’ll move on to gentle stretches and flowing asanas (yoga poses). Through mindful breathing and movement, yoga helps us focus our thoughts more on the here and now. After the yoga session, a section of the Hugendubel Café is reserved for us where you can enjoy a coffee or tea (at cost) and use the time to chat about yoga or books, or simply to relax and read.

The following information is also important:
Yoga mats are provided; you do not need to bring your own
Please arrive already changed; there are no changing facilities on site
Meeting point: Entrance at Kürschnerhof starting at 8:10 a.m., so we can start on time.
Since space is limited, please cancel your tickets if something comes up.
After the yoga class, you’re welcome to stay and relax together in our café; all participants receive a 10% discount on food and drinks.

About Melanie Adolph:
Melanie Adolph discovered her love for yoga over 10 years ago; it has been a constant part of her life ever since, until she decided to complete her first training courses in 2019. She is a certified empowerment coach as well as an Inside Yoga and Yin Yoga teacher from Würzburg.

Look forward to a yoga class with Melanie Adolph at your Hugendubel bookstore in Würzburg!