Vinyasa Yoga im Stadtwald
In the organizer's words:
Vinyasa Yoga in the city forest
Start: Tuesday, 21.05.2024, 8x each 17:00 - 18:00 o'clock
Where: In the city forest (in bad weather, the class will be moved indoors)
For whom: All levels
What to bring: Sports/yoga mat, sports clothing, a towel if necessary
In this Vinyasa class you can expect creative and energetic yoga sequences in which we combine movement with the breath. We will flow through a series of strengthening and stretching asanas (physical exercises) to promote flexibility and strengthen the muscles. We will use breathing techniques and the alternation of tension and relaxation to find an optimal balance between strength and flexibility. With yoga, we not only aim to relax and strengthen the body, but also to calm the mind and find inner balance. By moving in nature, away from the stress of everyday life, you can take an hour for yourself and recharge your batteries! The course is for all levels, you don't need any previous yoga experience. I look forward to getting to know you and practicing with you! Namaste 🙏
You can find all information about the course at Stadtwaldkind-koeln.de/kurse
This content has been machine translated.Price information:
8x |120 € 1x | 15€
Location
Organizer | Miscellaneous
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