By concentrating on your own body in the here and now, yoga leads to more peace and relaxation in the usually hectic everyday family and work life. At the same time, the entire musculature is stretched and strengthened. Beginners learn the classic yoga postures (asanas) as well as relaxation and breathing techniques, while advanced students expand and intensify the postures.
Course leader: Sabina Behrends, yoga teacher
Registration and information:
Course no.: 2444660045 - Course fee: € 73.70
www.familienbildung-koeln.de
info.vogelsang@Familienbildung-koeln.de
02 21/9 58 59 60
FamilyForum Cologne Vogelsang
Rotkehlchenweg 49 - 50829 Cologne - 02 21/9 58 59 60
Price information:
73,70 €