In the organizer's words:

You want to change, but you keep falling back into old thought patterns and habits... Why can't you stick with it? Why do you keep slipping back? And can you really change that and therefore change yourself?

On this afternoon, Kadam Miri presented methods based on Buddha's explanations of the psychology of change: the practice of the five forces. By applying them, we gently steer our mind and thus ourselves in the right direction with wisdom instead of forcing something.

Although these methods are primarily intended to be applied to a meditation practice and to promote inner growth, they can serve you well in all areas of life.

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