Wilde Fermentation & gesunde Verdauung Workshop

Healthy digestion is the key to more energy, a stronger immune system, and overall well-being.

Many people associate digestion directly with the intestines. Good, healthy digestion begins on your plate and goes through various stages.

What can you expect in this hands-on workshop?

This workshop isn’t a dry lecture. We’ll roll up our sleeves, experience “aha moments,” and you’ll go home with jars full to the brim and new knowledge.

1.) Tips for Healthy Digestion (The KNOWLEDGE)

We’ll focus on the essentials: You’ll get the most important insights for each stage of digestion and understand why probiotic foods are true superheroes for your gut flora.

2.) Hands-On Fermentation (The EXPERIENCE)

Now it’s time to get down to business! We’ll chop, mix, and knead together:

• Power Kimchi: We’ll make a spicy, vibrant kimchi.

• The “Immune Booster”: We’ll prepare a second, powerful fermented food that naturally strengthens your immune system.

Your “Healthy Digestion” Starter Kit (You’ll take this home!)

• Your homemade kimchi and your homemade “Immune Booster”

• Tips and a checklist for healthy digestion in your daily life

• Essential digestion tools (your first “tools” for home) and a few great extras

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Workshop Leader: Carsten Wölffling, health and nutrition consultant, systemic coach, stress and life coach, sports therapist (B.Sc.), healthcare instructor, has been fermenting since 2014, founder of Functional Basics, the Health Meeting Leipzig, and the #GesundheitIstFürAlleDa movement