In the organizer's words:

In this workshop, we will shake up the topic of beauty ideals and self-criticism - and explore what it feels like to be truly at home in your body instead of being judged from the outside.

We will move freely together, shake, breathe and listen within: What do we want to free ourselves from? How do we want to feel within ourselves?

You can expect:

- Tools to inhabit your body instead of optimizing it

- 1 powerful practice sequence

- 1 gentle and calm practice sequence

- a group of women who move with you

- and a place where you can land in your body - without roles & expectations.

We open a space where we can start the new year not with self-optimization, but in nourishing contact with ourselves, so that you can feel again that your body belongs to YOU.

If you have any questions, please get in touch -

We look forward to seeing you!
Laura & Cara

Attention: Prior registration is absolutely necessary, as places are limited:-) Registration to info@carawindfelder.de or PN on Insta #appetitauffreiheit. Payment on site in cash/PayPal.