PHOTO:
© Monika Pohl
Workshop „Achtsamkeitstools und Yogaübungen für Trauer- und Stresssituationen“
In the organizer's words:
We start with a yoga session consisting of gentle physical exercises and short meditations to relax deeply and find inner peace. We then develop a toolbox with numerous mindfulness tools for self-care, which you can use specifically to pause, recharge and regain balance in everyday life. After all, it is particularly important to take care of yourself and your own needs in emotionally and psychologically challenging times.
This content has been machine translated.Location
Akademie Regenbogenland
Torfbruchstraße 25
40625 Düsseldorf
Organizer
Team - Akademie Regenbogenland gGmbH
Düsseldorf
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