Practicing arm balances and inversion poses brings numerous benefits, such as increased blood circulation, more energy, stronger upper body strength in the arms, wrists, torso and other muscle groups, and improved balance.

They also improve mental focus, leading to a calmer and clearer mind, increased confidence, new perspectives and a better mood.

We take photos and videos for our public relations work. By registering for this event, you agree to the production and distribution of the photos in which you are depicted.

This is a 2-hour workshop. All you need to bring is comfortable clothing. Mats are available. Prior registration is necessary as places are limited.

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There are numerous benefits to practicing arm balances and inversions, such as increased blood circulation, greater energy, increased upperbody strength in arms, wrists, core, and other muscle groups, and improved balance.

Further, they enhance mental concentration, leading to a calmer and clearer mind, boosted confidence, new perspective, and improved mood.

This is a 2 hour workshop. All you need to bring is comfortable clothes. Mats are there.
RSVP is necessary, as spaces are limited.

We take photos and videos for our public relations work. By agreeing to attend this event, you consent to the production and distribution of the photos in which you appear.