Workshop - "Schlaf gut!" Yoga als Schlüssel zu gesundem Schlaf

Workshop – Sleep Well!
Yoga as the Key to Healthy Sleep

More peace in the evening. More energy during the day. It’s not always that you lack energy—sometimes you lack rest. Many people believe that fatigue, trouble concentrating, irritability, or constant stress are simply part of everyday life. But often there’s something else behind it: not enough restful sleep. In this workshop, you’ll learn how specific yoga and breathing exercises can prepare your body for restful sleep and why good sleep is one of the most important keys to health, performance, and well-being.

Suitable for beginners and experienced practitioners

Please bring a pillow and blanket for the relaxation sequence.