WORKSHOP | Selbstmitgefühl statt Selbstkritik

In the organizer's words:

Brief description:
In this mindfulness-based workshop, you will learn to let your inner advocate be louder than your inner critic. Together we will work out everyday ways in which you can meet yourself with kindness, clarity and inner strength - especially in challenging moments.

Description:
Do you know the feeling of often being stricter with yourself than with others? Do mistakes, self-doubt and inner criticism drain your energy and lead to exhaustion? In Self.with.Feeling we create a safe space in which you can discover a new attitude towards yourself: mindful, understanding and empowering.

The workshop combines impulses to promote self-compassion with practical exercises from mindfulness practice. You will receive concrete tools to calm your inner voice, question old patterns of thought and behavior and integrate self-care as a lived attitude into your everyday life.

Content focus:

• Introduction to the concept of self-compassion according to current findings in mindfulness practice

• Guided mindfulness and self-compassion meditations

• Mindful writing and silent reflections

• Gentle body awareness without physical fitness requirements

• Space for exchange in a small, trusting group

• Practical tips for integration into everyday life

Who is this workshop for?
The workshop is aimed at people who want to establish more kindness, calm and self-care in their lives. Previous knowledge of mindfulness or meditation is not required.

Duration & schedule:
The workshop takes place over a weekend (2 days, 10 am - 1.30 pm) with content and exercises that build on each other, enabling you to experience self-compassion directly and apply it in practice.

Your personal added value:

• Practical exercises and impulses for more self-compassion

• Methods to calm your inner critic

• Strategies for self-care that you can use immediately in everyday life

• A lovingly designed workbook to take home with you

• Small groups for a personal and appreciative atmosphere

🗓️ 28.02. + 01.03. | 10-13.30 hrs
🌿Costs: 165 euros | bring a friend 150 euros
📍 Location: Here + Now | workshop for mindfulness and coaching

All further information about the workshop and me at: www.hierjetzt.net