In the organizer's words:

YIN DREAMS | Rauhnächte and Yin Yoga

A gentle evening to wind down - and get in the mood for the Rauhnächte. In this special we combine calming yin yoga with a mindful incense ritual and a manifestation practice. We move slowly, hold positions for longer and give fascia and joints space - so tension can melt away, the breath becomes calmer and your nervous system finds its way back into relaxation. Incense burning marks the transition: the old can go, the new can be invited in.

What are the Rauhnächte?

Depending on the tradition, the twelve nights "between the years" (from 24/25 December to 5/6 January) are known as the Rauhnächte. A special in-between time that invites you to pause, let go and realign yourself. Many use it for small rituals, reflection and intentions for the coming year.

We pick up on this quality: In journaling, you collect wishes and clarity for the new year, a guided visualization helps you to anchor your intentions. You will be given simple impulses to take home with you, which you can easily implement during the Rauhnächte - without any pressure, at your own rhythm.

The class is soft, warm and supportive - ideal if you sit a lot, are active in sports or want a break from working. You practise at your own pace, without pressure, with lots of options and aids - everything can, nothing has to.

Duration 2 hours. Suitable for all levels. Come in comfortable clothes, with cozy socks and your favorite sweater; mats are on site, you don't need anything but yourself.

An evening to land softly, let go and lovingly get in the mood for the Rauhnächte.

A little special: you will receive an incense set to take home for your Rauhnächte.

I look forward to seeing you.